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Cizi Big Bang cracker Calories

Cheese-flavored processed savory cracker

CALORIES

491kcal

72high

POTASSIUM

140mg

FIBER

2.22g

Cizi Big Bang cracker Nutrition Facts

Selected: 100 g

491

KCAL / 100G

Carbs

62.2g

· 51%

Protein

8.9g

· 7%

Fat

22.2g

· 42%

Fiber

2.2g

Cizi Big Bang cracker Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3mg · 19% DV

0.2mg · 15% DV

0.5mg · 10% DV

Minerals

Sodium

850mg · 37% DV

Selenium

12µg · 22% DV

Phosphorus

140mg · 20% DV

Iron

3mg · 17% DV

Cizi Big Bang cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cizi Big Bang cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cizi Big Bang cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Cizi Big Bang cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cizi Big Bang cracker Fat Profile

SATURATED

MONOUNSATURATED

7.5g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 81.3:1

Above the ideal 4:1 (81.3:1).

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Air-fried French fries

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Cizi Big Bang cracker — Frequently Asked Questions

How many calories are in Cizi Big Bang crackers?

Cizi Big Bang crackers provide 491 calories per 100 g. They also contain 22.22 g of fat and 62.22 g of carbohydrates per 100 g.

Are Cizi Big Bang crackers suitable for a diet?

With 491 calories per 100 g and a glycemic index of 72, portion control may be important. They are ultra-processed, suitable for omnivarian and vegetarian diets, and contain gluten, dairy, and soy.

Have another question about Cizi Big Bang cracker?

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Nutrition data compiled from USDA FoodData Central and scientific sources.