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Cizi Big Bang cracker Calories
Cheese-flavored processed savory cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi Big Bang cracker (45 g) has 221 calories. That works out to 491 calories per 100 g. It contains 28 g of carbs, 4 g of protein, 10 g of fat and 1 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi Big Bang cracker Nutrition Facts
Selected: 1 pack (mini) · 45 g
221
KCAL / 45G
Carbs
28g
· 10% DV
Protein
4g
· 8% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Cizi Big Bang cracker nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 383 mg | 17% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cizi Big Bang cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 221 kcal |
| 10 piece (small) | 18 g | 88 kcal |
| 1 cup (whole) | 25 g | 123 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 1 serving (medium) | 45 g | 221 kcal |
| 1 serving (large) | 60 g | 295 kcal |
| 2 serving (double) | 90 g | 442 kcal |
| 100 g | 100 g | 491 kcal |
Calculated from 491 calories per 100 g.
Frequently Asked Questions About Cizi Big Bang cracker
What is a Cizi Big Bang cracker?
A Cizi Big Bang cracker is a packaged savoury cracker with a cheese flavour. It is sold as a ready-to-eat snack, rather than as a plain cracker intended mainly for baking or cooking.
What is a Cizi Big Bang cracker made from?
A Cizi Big Bang cracker is a cheese-flavoured savoury cracker, and the product is classified as ultra-processed. The available product information does not give its full recipe, so it cannot identify every ingredient.
Does a Cizi Big Bang cracker taste like real cheese?
A Cizi Big Bang cracker has a cheese flavour, but that description does not establish that its taste comes only from cheese. The supplied product details do not specify the form or amount of cheese used.
How should you serve a Cizi Big Bang cracker?
Serve a Cizi Big Bang cracker straight from the pack as a crunchy snack, or pair it with a dip such as hummus. Its savoury cheese flavour works well with mild dips that do not overpower it.
How do you keep Cizi Big Bang crackers crunchy after opening?
Keep Cizi Big Bang crackers in an airtight container in a cool, dry cupboard after opening. Exposure to humid air softens their crisp texture, so reseal the pack promptly if you are not transferring them.
Can you freeze Cizi Big Bang crackers?
Freezing Cizi Big Bang crackers is not recommended. Moisture during thawing can make them lose their crispness; storing them sealed in a dry cupboard is a better way to preserve their texture.
Are Cizi Big Bang crackers a good everyday snack?
Cizi Big Bang crackers are convenient, but they are an ultra-processed snack rather than a nutritious foundation for everyday eating. For a more filling snack, pair them with a whole-food option such as fruit or vegetables.
Can children eat Cizi Big Bang crackers?
Children can have Cizi Big Bang crackers occasionally as a snack. Their cheese-flavoured cracker format makes them convenient, but they should not replace meals or more varied foods in a child’s regular diet.
Can you use Cizi Big Bang crackers as a crunchy topping?
Yes, crush Cizi Big Bang crackers and scatter them over soup, salad or a baked dish for extra crunch. Their savoury cheese flavour adds seasoning too, so taste the dish before adding more salt.
Do Cizi Big Bang crackers make you gain weight?
Cizi Big Bang crackers do not cause weight gain on their own. Eating them often in addition to your usual food can contribute to taking in more energy than you use, so keep track of how they fit into your snacks.
Cizi Big Bang cracker Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.35mg · 8% DV
B2
0.09mg · 7% DV
B5
0.23mg · 5% DV
Minerals
Sodium
383mg · 17% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
63mg · 2% DV
Cizi Big Bang cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi Big Bang cracker
To burn the 221 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi Big Bang cracker?
Cizi Big Bang cracker is a packaged, cheese-flavoured savoury snack: crisp, salty crackers made for eating straight from the pack. Its mini-pack format makes it easy to carry for a quick bite at school, work or on the go.
In Turkey, crackers like these are commonly enjoyed with tea or between meals; elsewhere, they fit naturally into a lunchbox or an informal snack plate. The texture is crunchy and the cheese flavour is moreish, so they need little accompaniment, though they also pair well with yoghurt or fresh vegetables. They are mainly a source of carbohydrates and fat, with comparatively modest protein. Keep the portion small or add fruit or vegetables for a more rounded snack.
How Nutritious Is Cizi Big Bang cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi Big Bang cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi Big Bang cracker Contain Allergens?
Contains these allergens:
Which Diets Is Cizi Big Bang cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi Big Bang cracker Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.38g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.