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Çizi Big Bang Calories
Filled biscuit, high energy, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Çizi Big Bang (50 g) has 240 calories. That works out to 480 calories per 100 g. It contains 34 g of carbs, 2.6 g of protein, 10 g of fat and 1.1 g of fiber. Its 32.5 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Çizi Big Bang Nutrition Facts
Selected: 1 pack (medium) · 50 g
240
KCAL / 50G
Carbs
34g
· 12% DV
Protein
2.6g
· 5% DV
Fat
10g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 4% · Fat 38%
Çizi Big Bang nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Çizi Big Bang?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 240 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 77 kcal |
| 3 piece (large) | 24 g | 115 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (large) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Çizi Big Bang
What is Çizi Big Bang?
Çizi Big Bang is a sweet filled biscuit sold as a snack. It is different from a plain cracker, and can be eaten on its own or alongside a drink.
Does Çizi Big Bang have a filling?
Yes, Çizi Big Bang is a filled biscuit. The exact filling flavour and ingredients may vary by product version, so the wrapper gives the details for the pack you have.
Is Çizi Big Bang a healthy snack?
Çizi Big Bang is better treated as an occasional sweet snack than an everyday staple. It is a filled, ultra-processed biscuit, so choose it less often than minimally processed snack foods.
Can Çizi Big Bang fit into a weight-loss diet?
Yes, Çizi Big Bang can fit into a weight-loss diet as an occasional, portion-conscious treat. Eating it frequently or alongside other snacks can make it harder to keep your overall intake on target.
Can people with diabetes eat Çizi Big Bang?
People with diabetes may be able to include Çizi Big Bang, but its sweet biscuit filling can affect blood glucose. Consider it within your meal plan; a dietitian or clinician can advise on your individual needs.
Is Çizi Big Bang suitable for children?
Çizi Big Bang can be an occasional treat for children, but it is a sweet snack rather than a balanced everyday option. Offer it alongside more nourishing choices, such as fruit or yogurt.
How is Çizi Big Bang different from regular Çizi?
Çizi Big Bang is a sweet filled biscuit, while regular Çizi is a savoury cracker. Their flavour and role as a snack are quite different, despite sharing the Çizi name.
How should you store Çizi Big Bang after opening?
Keep opened Çizi Big Bang in an airtight container in a cool, dry place. This helps prevent moisture from making the biscuit soft; eat it soon after opening for the best texture.
What goes well with Çizi Big Bang?
Milk, tea, or coffee can pair well with Çizi Big Bang. Since the biscuit is sweet, an unsweetened drink can complement it without adding more sweetness.
Why does Çizi Big Bang become soft after opening?
Çizi Big Bang can soften when its biscuit absorbs moisture from the air. Seal the remaining biscuits in an airtight container after opening to help them stay crisp.
Çizi Big Bang Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.13mg · 3% DV
Minerals
Sodium
160mg · 7% DV
Phosphorus
33mg · 5% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
45mg · 1% DV
Çizi Big Bang Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çizi Big Bang
To burn the 240 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çizi Big Bang?
Çizi Big Bang is a packaged filled biscuit made as a sweet, ready-to-eat snack. Its crisp biscuit exterior and soft filling make it richer and sweeter than a plain biscuit. It can be eaten on its own between meals, packed for a journey, or served with tea or coffee; a glass of milk is another easy pairing. In Turkey, biscuits like this are often enjoyed during a tea break, while English-speaking readers may also recognize them as a convenient lunchbox or desk snack.
It is energy-dense and provides mostly carbohydrate and fat, with relatively little fibre. A medium pack is about 50 g, so if you want a lighter snack, share it or have a few biscuits with fruit rather than eating the whole pack at once.
How Nutritious Is Çizi Big Bang?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çizi Big Bang Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çizi Big Bang Contain Allergens?
Contains these allergens:
Which Diets Is Çizi Big Bang Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çizi Big Bang Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
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Nutrition data compiled from USDA FoodData Central and scientific sources.