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Cizi baked crisps Calories
Baked, crispy snack
CALORIES
GI
POTASSIUM
FIBER
Cizi baked crisps Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67g
· 58%
Protein
7.5g
· 7%
Fat
18g
· 35%
Fiber
4.2g
Cizi baked crisps Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.8mg · 11% DV
Vitamin E
1.6mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Sodium
650mg · 28% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Cizi baked crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cizi baked crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi baked crisps Contain Allergens?
Contains these allergens:
Which Diets Is Cizi baked crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi baked crisps Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Cizi baked crisps
Cizi baked crisps — Frequently Asked Questions
How many calories are in Cizi baked crisps?
Cizi baked crisps provide 470 calories per 100 g. The same amount contains 18 g of fat and 67 g of carbohydrates.
Are Cizi baked crisps suitable for people with diabetes?
With a glycemic index of 72, they may raise blood sugar relatively quickly. Portion control is important for blood sugar management, and the product contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.