Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cizi baked crisps Calories
Baked, crispy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cizi baked crisps (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 23.5 g of carbs, 2.6 g of protein, 6.3 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Cizi baked crisps Nutrition Facts
Selected: 1 pack (mini) · 35 g
165
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
2.6g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Cizi baked crisps nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 227 mg | 10% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Cizi baked crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 165 kcal |
| 1 piece (small) | 3 g | 14 kcal |
| 1 cup (medium) | 22 g | 103 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 ounce (medium) | 28.4 g | 133 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 2 cup (double) | 44 g | 207 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cizi baked crisps
What are Cizi baked crisps?
Cizi baked crisps are a packaged, crunchy snack cooked in an oven rather than fried. “Baked” describes how they are made; it does not mean they are a fresh or minimally processed food.
Are Cizi baked crisps actually baked, or are they fried?
Cizi baked crisps are baked, not fried. Baking gives them a different preparation method from conventional fried crisps, but they are still a processed snack rather than a whole-food alternative.
What are Cizi baked crisps made from?
The exact ingredients can vary by Cizi baked crisps variety. Use the ingredients list on the specific pack for the full recipe; the product contains gluten and dairy allergens.
Are Cizi baked crisps healthier than regular crisps?
Not automatically. Cizi baked crisps are still a processed snack, and baking alone does not make them a nutritious replacement for foods such as fruit, vegetables, or a balanced meal.
How do you keep Cizi baked crisps crunchy after opening?
Seal the Cizi baked crisps packet tightly and keep it in a cool, dry place. Moisture quickly softens crispy snacks, so transfer them to an airtight container if the original packet will not close securely.
What can you eat with Cizi baked crisps?
Cizi baked crisps go well with dips such as salsa or a yogurt-based dip, and with fresh vegetables. They can also add crunch alongside a sandwich or soup.
Can you pack Cizi baked crisps in a child’s lunchbox?
Yes, Cizi baked crisps can be included as an occasional packaged snack. Pair them with fruit, vegetables, or yogurt rather than relying on crisps alone to make up the lunchbox.
Can stale Cizi baked crisps be made crunchy again?
Sometimes. Warm Cizi baked crisps briefly in a low oven and let them cool, checking often so they do not burn. This may help if they have absorbed moisture, but it will not restore crisps that have gone stale for other reasons.
Are Cizi baked crisps a good snack before a workout?
Cizi baked crisps can provide a quick crunchy snack, but they are not a particularly substantial pre-workout choice. For a longer-lasting option, have them alongside something more filling, such as yogurt or fruit.
Can you use Cizi baked crisps as a crunchy topping?
Yes. Crush Cizi baked crisps and scatter them over soup, a salad, or a casserole just before serving. Add them at the end so they keep more of their crunch.
Cizi baked crisps Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
Vitamin E
0.56mg · 4% DV
B6
0.04mg · 2% DV
Minerals
Sodium
227mg · 10% DV
Selenium
3.15µg · 6% DV
Phosphorus
39mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
63mg · 2% DV
Cizi baked crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cizi baked crisps
To burn the 165 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cizi baked crisps?
Cizi baked crisps are a packaged, oven-baked savoury snack with a thin, crunchy bite. Their salty flavour and crisp texture make them easy to eat on their own or alongside a simple lunch; the name describes the baked style rather than establishing that they are potato crisps.
They work as a between-meal snack, a lunchbox addition or something to share with a drink. Nutritionally, they are mainly a source of carbohydrates, with 67 g per 100 g, and provide comparatively little protein. A mini pack is about 35 g, which makes portioning straightforward. Pair them with fresh vegetables or a protein-rich dip for a more filling snack.
How Nutritious Is Cizi baked crisps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cizi baked crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cizi baked crisps Contain Allergens?
Contains these allergens:
Which Diets Is Cizi baked crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cizi baked crisps Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Compare Cizi baked crisps
Foods Similar to Cizi baked crisps
Have another question about Cizi baked crisps?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.