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Chia smoothie Calories
Chia-based smoothie with fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Chia smoothie Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
11.2g
· 46%
Protein
2.8g
· 11%
Fat
4.6g
· 43%
Fiber
4.1g
Chia smoothie Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
125mg · 18% DV
Magnesium
58mg · 14% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Chia smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia smoothie Contain Allergens?
No known major allergens
Which Diets Is Chia smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chia smoothie Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia smoothie
Chia smoothie — Frequently Asked Questions
How many calories are in chia smoothie, and is it diet-friendly?
Chia smoothie provides 95 calories per 100 g. With 4.1 g fiber per 100 g, it can fit into a balanced diet depending on portion size.
Does chia smoothie spike blood sugar?
Its glycemic index is 38, which is considered low. It also contains 11.2 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.