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Chia flaxseed mix Calories
Very rich in omega-3 and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Chia flaxseed mix (12 g) has 60 calories. That works out to 500 calories per 100 g. It contains 3.6 g of carbs, 2.3 g of protein, 4.2 g of fat and 3.7 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Chia flaxseed mix Nutrition Facts
Selected: 1 tablespoon (whole) · 12 g
60
KCAL / 12G
Carbs
3.6g
· 1% DV
Protein
2.3g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 15% · Fat 62%
Chia flaxseed mix nutrition facts table · 1 tablespoon (whole) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.16 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 3.7 g | 13% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chia flaxseed mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 12 g | 60 kcal |
| 1 teaspoon (whole) | 4 g | 20 kcal |
| 1 serving (small) | 20 g | 100 kcal |
| 2 tablespoon (double) | 24 g | 120 kcal |
| 1 ounce (whole) | 28 g | 140 kcal |
| 1 serving (medium) | 35 g | 175 kcal |
| 0.25 cup (whole) | 36 g | 180 kcal |
| 1 serving (large) | 50 g | 250 kcal |
| ½ cup (half) | 72 g | 360 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Chia flaxseed mix
How do you use chia flaxseed mix?
Add chia flaxseed mix to oatmeal, yogurt, smoothies, or pancake batter. It absorbs liquid and thickens foods, so stir it in gradually and allow extra time for it to hydrate when you want a softer texture.
Do you need to grind chia flaxseed mix before eating it?
No, grinding chia flaxseed mix is not essential, but ground flaxseed is easier for the body to access than whole flaxseed. Chia can be eaten whole. Grind only what you plan to use soon, since ground seeds lose freshness faster.
Should you soak chia flaxseed mix before using it?
No, soaking chia flaxseed mix is optional. Chia forms a gel as it absorbs liquid, so soaking works well in puddings and overnight oats; for a crunchy topping, sprinkle the mix on just before serving instead.
Can you put chia flaxseed mix in a smoothie?
Yes, chia flaxseed mix works well in smoothies. Blend it in for a thicker drink, or stir it in and let it stand briefly so the chia can absorb some liquid. Add more liquid if the smoothie becomes too thick.
How much chia flaxseed mix should you eat a day?
A typical serving of chia flaxseed mix is one tablespoon, about 12 grams. Start with less if you are not used to high-fiber foods, then increase gradually and drink enough fluids to help the seeds move through your digestive system.
Can chia flaxseed mix help with constipation?
It may help support regular bowel movements because chia flaxseed mix provides substantial fiber. Increase your intake gradually and drink fluids, since adding a lot of fiber suddenly can cause gas or bloating rather than improve comfort.
Does chia flaxseed mix help with weight loss?
Chia flaxseed mix may make a meal more filling because it absorbs liquid and adds fiber. It does not cause weight loss on its own, and adding large amounts to meals can increase overall energy intake.
How should you store chia flaxseed mix?
Store chia flaxseed mix in an airtight container in a cool, dark, dry place. If the mix is ground, refrigerating it helps protect the oils in the flaxseed from going stale; discard it if it develops an off smell or taste.
Can chia flaxseed mix replace eggs in baking?
Sometimes: chia flaxseed mix can form a gel when combined with water, which helps bind some baked goods. It will not work like an egg in every recipe, so use it in recipes designed for seed-based egg replacements.
Can you eat chia flaxseed mix raw?
Yes, chia flaxseed mix does not need to be cooked and can be sprinkled onto food raw. Mix it into moist foods or have it with a drink rather than swallowing a dry spoonful, because the seeds absorb liquid and expand.
Chia flaxseed mix Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
0.96µg · 3% DV
B6
0.05mg · 3% DV
Folate
10.2µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
78mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
74mg · 2% DV
Sodium
2.16mg · 0% DV
Chia flaxseed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chia flaxseed mix
To burn the 60 calories in 1 tablespoon (whole) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chia flaxseed mix?
Chia flaxseed mix combines tiny chia seeds with the larger, flat seeds of the flax plant. Both are commonly added to other foods rather than eaten as a dish on their own; flaxseed can be used whole or ground.
Its mild, nutty taste and crisp texture work well in porridge, yoghurt, smoothies, salads and homemade bread. Chia thickens when soaked, so the mix is also useful in overnight oats or a pudding-style breakfast. It is rich in fibre and omega-3 fats, with 31 g of fibre per 100 g. For an easier-to-mix topping, grind the flaxseed; if using it in a bowl of yoghurt or milk, allow time for the chia to absorb some liquid.
How Nutritious Is Chia flaxseed mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chia flaxseed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia flaxseed mix Contain Allergens?
No known major allergens
Which Diets Is Chia flaxseed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia flaxseed mix Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.72g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.