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Chia flaxseed mix Calories
Very rich in omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Chia flaxseed mix Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
30g
· 23%
Protein
19g
· 15%
Fat
35g
· 62%
Fiber
31g
Chia flaxseed mix Vitamins & Minerals
Vitamins
B1
0.55mg · 46% DV
Biotin
8µg · 27% DV
B6
0.42mg · 25% DV
Folate
85µg · 21% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
650mg · 93% DV
Magnesium
360mg · 86% DV
Chia flaxseed mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chia flaxseed mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chia flaxseed mix Contain Allergens?
No known major allergens
Which Diets Is Chia flaxseed mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chia flaxseed mix Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6g
POLYUNSATURATED
26g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chia flaxseed mix
Chia flaxseed mix — Frequently Asked Questions
How many calories and how much protein are in a chia flaxseed mix?
A chia flaxseed mix provides 500 calories and 19 g of protein per 100 g. The same serving contains 35 g of fat, 30 g of carbohydrates, and 31 g of fiber.
Is chia flaxseed mix suitable for a keto diet?
Yes, chia flaxseed mix is compatible with a keto diet. It has a glycemic index of 10 and provides 31 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.