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Chia flaxseed mix vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chia flaxseed mix has fewer calories; Sunflower seeds has more protein; Chia flaxseed mix has more fiber; Chia flaxseed mix has a lower glycemic index.
🌱
Chia flaxseed mix
100 g
🌻
Sunflower seeds
100 g
500kcal
Calories
584kcal
19g
Protein
20.8✓g
30g
Carbs
20g
31✓g
Fiber
8.6g
35g
Fat
51.5g
10✓
Glycemic Index
35
1✓
Glycemic Load
7
620mg
Potassium
645✓mg
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