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Cheetos Chips Calories
Cheese-flavored corn snack, high-sodium processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cheetos Chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 16 g of carbs, 1.9 g of protein, 9 g of fat and 0.6 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cheetos Chips Nutrition Facts
Selected: 1 pack (mini) · 28 g
150
KCAL / 28G
Carbs
16g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Cheetos Chips nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.34 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 218 mg | 9% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cheetos Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 150 kcal |
| 1 pack (mini) | 18 g | 96 kcal |
| 1 cup (whole) | 21 g | 113 kcal |
| 1 pack (small) | 28 g | 150 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 pack (medium) | 40 g | 214 kcal |
| 2 cup (double) | 42 g | 225 kcal |
| 1 pack (large) | 55 g | 295 kcal |
| 1 pack (jumbo) | 85 g | 456 kcal |
| 100 g | 100 g | 536 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Cheetos Chips
What are Cheetos Chips made of?
Cheetos Chips are a corn-based snack with cheese-flavoured seasoning. The seasoning may include dairy ingredients, and the exact recipe varies by flavour and market, so check the ingredient list if you need to avoid a particular ingredient.
Why do Cheetos Chips turn your fingers orange?
The orange colour comes from the seasoning coating on Cheetos Chips. Its fine, oily powder transfers easily to your fingers; washing with soap and water usually removes the residue.
Are Cheetos Chips spicy?
The classic cheese-flavoured Cheetos Chips are generally not spicy, but spicy varieties are sold in some markets. Check the flavour name and front-of-pack description, since heat level depends on the specific variety.
How are Cheetos Chips made?
Cheetos Chips are made from a corn-based mixture that is shaped, cooked, and coated with flavoured seasoning. The process can vary between varieties and markets, so not every product is made in exactly the same way.
Do Cheetos Chips contain real cheese?
Cheetos Chips are cheese-flavoured and contain a dairy allergen, but that does not mean they are made from a solid piece of cheese. The specific dairy ingredients vary by variety, so consult the package ingredients.
How should you store Cheetos Chips after opening?
Seal Cheetos Chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture can make them lose their crunch; follow any storage instructions printed on the package.
Can dogs eat Cheetos Chips?
No, Cheetos Chips are not a suitable treat for dogs. They are salty and fatty, and offer no benefit as dog food; contact a veterinarian if your dog eats a large amount or seems unwell.
Are Cheetos Chips bad to eat every day?
Eating Cheetos Chips every day is not a good routine because they are a high-sodium, energy-dense snack. Having them less often and in a modest portion leaves more room for foods that provide a wider range of nutrients.
Do Cheetos Chips expire?
Yes, Cheetos Chips can become stale and lose flavour over time. Check the date on an unopened bag, and once it is open, seal it well and eat it promptly to preserve its texture.
Why are Cheetos Chips so crunchy?
Cheetos Chips get their crunch from their corn-based structure and cooking process, which leaves the snack crisp rather than soft. Once the bag is open, moisture in the air gradually softens that texture.
Cheetos Chips Vitamins & Minerals
Vitamins
Vitamin A
33.6µg · 4% DV
Vitamin E
0.34mg · 2% DV
B3
0.34mg · 2% DV
Folate
7.84µg · 2% DV
Minerals
Sodium
218mg · 9% DV
Phosphorus
42mg · 6% DV
Calcium
31mg · 3% DV
Selenium
1.54µg · 3% DV
Potassium ⭐
48mg · 1% DV
Cheetos Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cheetos Chips
To burn the 150 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cheetos Chips?
Cheetos Chips are a crunchy, cheese-flavoured corn snack, usually eaten straight from the bag. Their savoury, salty taste and crisp texture make them a familiar choice for casual snacking, packed lunches, road trips or watching a film. They can be enjoyed on their own or alongside a sandwich, though they are more of a snack than a filling meal.
They are relatively energy-dense and provide mostly carbohydrate and fat, with 536 kcal per 100 g. For a lighter snack, serve a small portion with fresh fruit or vegetables rather than eating from a large bag.
How Nutritious Is Cheetos Chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cheetos Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Chips Fat Profile
SATURATED
1.34g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 249:1
Above the ideal 4:1 (249:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.