🧀
Cheetos Chips Calories
Cheese-flavored corn snack, high-sodium processed snack
CALORIES
GI
POTASSIUM
FIBER
Cheetos Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
57g
· 42%
Protein
6.7g
· 5%
Fat
32.1g
· 53%
Fiber
2.1g
Cheetos Chips Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
150mg · 21% DV
Calcium
110mg · 11% DV
Selenium
5.5µg · 10% DV
Cheetos Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheetos Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheetos Chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheetos Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheetos Chips Fat Profile
SATURATED
4.8g
MONOUNSATURATED
13.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 178:1
Above the ideal 4:1 (178:1).
Foods Similar to Cheetos Chips
Cheetos Chips — Frequently Asked Questions
How many calories are in Cheetos chips?
Cheetos chips provide 536 calories per 100 g. The same serving contains 32.1 g of fat and 57 g of carbohydrates.
Are Cheetos chips suitable for vegetarians?
Yes, Cheetos chips are compatible with a vegetarian diet. However, they contain dairy allergens and are classified as ultra-processed.
Have another question about Cheetos Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.