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Citlik and madimak salad Calories
Light lemony salad made with wild greens
CALORIES
GI
POTASSIUM
FIBER
Citlik and madimak salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5.6g
· 50%
Protein
1.8g
· 16%
Fat
1.7g
· 34%
Fiber
2.9g
Citlik and madimak salad Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin C
24mg · 27% DV
Vitamin A
185µg · 21% DV
Folate
48µg · 12% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Citlik and madimak salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Citlik and madimak salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Citlik and madimak salad Contain Allergens?
No known major allergens
Which Diets Is Citlik and madimak salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Citlik and madimak salad Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Citlik and madimak salad
Citlik and madimak salad — Frequently Asked Questions
How many calories are in çitlik and madımak salad?
Çitlik and madımak salad contains 42 calories per 100 g. The same amount provides 1.8 g of protein, 5.6 g of carbohydrates, and 1.7 g of fat.
Is çitlik and madımak salad low glycemic?
Yes. Çitlik and madımak salad has a glycemic index of 15, which is low. It also provides 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.