🌻
Roasted sunflower seeds Calories
Source of protein, healthy fats, vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Roasted sunflower seeds Nutrition Facts
Selected: 100 g
582
KCAL / 100G
Carbs
18.6g
· 12%
Protein
19.3g
· 13%
Fat
49.6g
· 75%
Fiber
6g
Roasted sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
35.2mg · 235% DV
Biotin
66µg · 220% DV
B1
1.48mg · 123% DV
B6
1.35mg · 79% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Roasted sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted sunflower seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted sunflower seeds Contain Allergens?
No known major allergens
Which Diets Is Roasted sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted sunflower seeds Fat Profile
SATURATED
4.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
23.1g
Omega 6:3 ratio 330:1
Above the ideal 4:1 (330:1).
Foods Similar to Roasted sunflower seeds
Roasted sunflower seeds — Frequently Asked Questions
How many calories are in roasted sunflower seeds, and are they good for dieting?
Roasted sunflower seeds provide 582 calories per 100g. Because they are high in fat, portion control is important if you are watching calorie intake.
Are roasted sunflower seeds keto-friendly and gluten-free?
Yes, roasted sunflower seeds are compatible with keto and gluten-free diets. They also fit vegan, vegetarian, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns.
Have another question about Roasted sunflower seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.