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🥜

⚡High Potassium

💪High Protein

🌿High Fiber

Crispy coated peanuts Calories

Crispy coated peanuts are a protein- and fiber-rich, energy-boosting snack.

CALORIES

510kcal

55medium

POTASSIUM

350mg

FIBER

Crispy coated peanuts Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

44g

· 35%

Protein

16g

· 13%

Fat

29g

· 52%

Fiber

Crispy coated peanuts Vitamins & Minerals

Vitamins

Vitamin E

6.5mg · 43% DV

Biotin

12µg · 40% DV

4.5mg · 28% DV

0.3mg · 25% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Sodium

480mg · 21% DV

Crispy coated peanuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Crispy coated peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy coated peanuts Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Crispy coated peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy coated peanuts Fat Profile

SATURATED

5.2g

MONOUNSATURATED

15.2g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 650:1

Above the ideal 4:1 (650:1).

Foods Similar to Crispy coated peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Crispy coated peanuts — Frequently Asked Questions

How many calories are in crispy coated peanuts?

Crispy coated peanuts provide 510 calories per 100 g. Per 100 g, they also contain 16 g protein, 44 g carbs, 29 g fat, and 6 g fiber.

Are crispy coated peanuts gluten-free and vegetarian-friendly?

No, this product is not gluten-free because it contains gluten, and it also contains peanuts as an allergen. It is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.