1 piece (medium) of Crispy Chicken Burger (180 g) has 450 calories. That works out to 250 calories per 100 g. It contains 37.8 g of carbs, 22.5 g of protein, 22.5 g of fat and 2.2 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Crispy Chicken Burger?

A Crispy Chicken Burger is a sandwich made with a breaded chicken patty in a soft bun, often finished with lettuce, pickles and sauce. It is a familiar fast-food option, though the toppings and size vary from one restaurant or recipe to another.

It is commonly served with chips or fries, and may also be paired with a side salad for a lighter meal. The chicken provides protein, while the breading and sauces can make the burger relatively high in fat and sodium. To keep it lighter, choose less sauce and add fresh vegetables; a medium serving is about 180 g.

Crispy Chicken Burger Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

21g

· 8% DV

Protein

12.5g

· 25% DV

Fat

12.5g

· 16% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 20% · Fat 46%

Crispy Chicken Burger Vitamins & Minerals

Vitamins

4.9mg · 31% DV

0.28mg · 16% DV

B12

0.32µg · 13% DV

0.14mg · 12% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

165mg · 24% DV

Sodium

480mg · 21% DV

Zinc

1mg · 9% DV

How Nutritious Is Crispy Chicken Burger?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Crispy Chicken Burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Crispy Chicken Burger

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Crispy Chicken Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crispy Chicken Burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Crispy Chicken Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crispy Chicken Burger Fat Profile

SATURATED

2.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

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Foods Similar to Crispy Chicken Burger

🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Crispy Chicken Burger

How do you make a Crispy Chicken Burger at home?

A Crispy Chicken Burger is made by coating a chicken fillet in seasoned flour, egg, and breadcrumbs, then cooking it until crisp and fully cooked. Put it in a burger bun with sauce and toppings such as lettuce or pickles.

What goes in a Crispy Chicken Burger?

A Crispy Chicken Burger usually contains a breaded chicken fillet, a burger bun, and a sauce such as mayonnaise. Lettuce, tomato, pickles, and cheese are common additions, but the exact ingredients vary by restaurant and recipe.

How do you keep a Crispy Chicken Burger coating crunchy?

For a crunchy Crispy Chicken Burger, pat the chicken dry before breading and press the coating firmly onto its surface. Cook it in hot oil without crowding the pan, then rest it on a wire rack rather than stacking pieces or covering them.

What sauce is best on a Crispy Chicken Burger?

Mayonnaise, spicy mayo, barbecue sauce, and hot sauce all work well on a Crispy Chicken Burger. Pair a rich sauce with pickles or lettuce for contrast, and spread it sparingly so the bun does not become soggy.

Should you use chicken breast or thigh for a Crispy Chicken Burger?

Both chicken breast and boneless thigh work in a Crispy Chicken Burger. Breast gives a leaner, neatly shaped fillet, while thigh tends to stay juicier; choose pieces of even thickness so they cook through at a similar rate.

Can you cook a Crispy Chicken Burger in an air fryer?

Yes, you can cook the chicken for a Crispy Chicken Burger in an air fryer. Arrange the breaded fillet in a single layer, lightly coat it with oil, and cook until crisp and fully cooked, adjusting the time for the appliance and fillet thickness.

How do you stop a Crispy Chicken Burger bun from getting soggy?

Toast the cut sides of the Crispy Chicken Burger bun briefly before assembling it. Add the sauce just before serving and put a layer of lettuce between the bun and wetter toppings; these steps help the bread stay firm while you eat.

What should you serve with a Crispy Chicken Burger?

A Crispy Chicken Burger goes well with fries, coleslaw, pickles, or a green salad. For a lighter meal, serve it with salad or roasted vegetables instead of fries, and choose a side that balances the burger’s rich coating and sauce.

How should you store and reheat a leftover Crispy Chicken Burger?

Refrigerate leftover Crispy Chicken Burger promptly in a covered container, separating the chicken from the bun and sauce if possible. Reheat the chicken in an oven or air fryer to bring back some crispness, then warm or toast the bun separately.

Is a Crispy Chicken Burger a good choice to eat every day?

A Crispy Chicken Burger can fit into an occasional meal, but its breaded chicken and sauces can make it relatively high in sodium and fat. Have it less often rather than as an everyday default, and add a salad or vegetables to the meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026