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Crispy Chicken Burger vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein.
🍔
Crispy Chicken Burger
100 g
🌯
Chicken Wrap
100 g
250kcal
Calories
195kcal
12.5g
Protein
13.5✓g
21g
Carbs
19.2g
1.2g
Fiber
2.1✓g
12.5g
Fat
6.2g
60
Glycemic Index
60
12
Glycemic Load
12
190mg
Potassium
210✓mg
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