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Crispy Chicken Burger vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Crispy Chicken Burger has more fiber; Egg has a lower glycemic index.
🍔
Crispy Chicken Burger
100 g
🥚
Egg
100 g
250kcal
Calories
143kcal
12.5g
Protein
13✓g
21g
Carbs
1.1g
1.2✓g
Fiber
0g
12.5g
Fat
9.5g
60
Glycemic Index
0✓
12
Glycemic Load
0✓
190✓mg
Potassium
126mg
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