Categories ▾Tools ▾Food Guide Compare Blog

🍗🌰

●Low GI

💪High Protein

Circassian chicken with walnut Calories

Chicken with walnut, yogurt, and spices

CALORIES

210kcal

40low

POTASSIUM

220mg

FIBER

1.7g

Circassian chicken with walnut Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 14%

Protein

15g

· 29%

Fat

13g

· 57%

Fiber

1.7g

Circassian chicken with walnut Vitamins & Minerals

Vitamins

3.8mg · 24% DV

0.32mg · 19% DV

0.7mg · 14% DV

0.13mg · 10% DV

Minerals

Phosphorus

130mg · 19% DV

Selenium

8.5µg · 15% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Circassian chicken with walnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Circassian chicken with walnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Circassian chicken with walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Circassian chicken with walnut Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Circassian chicken with walnut Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.7g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

Foods Similar to Circassian chicken with walnut

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Circassian chicken with walnut — Frequently Asked Questions

How many calories and how much protein are in Circassian chicken with walnut?

Per 100 g, Circassian chicken with walnut provides 210 calories and 15 g of protein. It also contains 13 g fat and 7 g carbohydrates.

Is Circassian chicken with walnut healthy for a balanced diet, and is it low glycemic?

It has a glycemic index of 40, which is considered relatively low. It fits omnivore, Mediterranean, and flexitarian diets, and it is classified as minimally processed.

Have another question about Circassian chicken with walnut?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.