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Circassian chicken with walnut vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Circassian chicken with walnut has more protein; Circassian chicken with walnut has more fiber; Circassian chicken with walnut has a lower glycemic index.
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Circassian chicken with walnut
100 g
🍲
Chicken Soup
100 g
210kcal
Calories
45kcal
15✓g
Protein
3.5g
7g
Carbs
4.2g
1.7✓g
Fiber
0.4g
13g
Fat
1.2g
40✓
Glycemic Index
45
3
Glycemic Load
2✓
220✓mg
Potassium
110mg
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