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Circassian chicken with buckwheat bread Calories
Provides protein and walnut-derived unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Circassian chicken with buckwheat bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
12.4g
· 23%
Protein
14.2g
· 27%
Fat
11.8g
· 50%
Fiber
2.1g
Circassian chicken with buckwheat bread Vitamins & Minerals
Vitamins
B3
5.7mg · 36% DV
B6
0.38mg · 22% DV
B5
0.72mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16.8µg · 31% DV
Phosphorus
178mg · 25% DV
Magnesium
49mg · 12% DV
Circassian chicken with buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Circassian chicken with buckwheat bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Circassian chicken with buckwheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Circassian chicken with buckwheat bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Circassian chicken with buckwheat bread Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.65g
POLYUNSATURATED
5.18g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Circassian chicken with buckwheat bread
Circassian chicken with buckwheat bread — Frequently Asked Questions
How many calories are in Circassian chicken with buckwheat bread?
Circassian chicken with buckwheat bread contains 210 calories per 100 g.
How much protein does Circassian chicken with buckwheat bread have?
It provides 14.2 g of protein per 100 g. Its protein content can contribute to the meal's satiety value.
Is Circassian chicken with buckwheat bread good for a diet?
It can fit into a balanced diet when portions are considered. A 100 g serving contains 210 calories, 14.2 g protein, and 11.8 g fat.
What is the glycemic index of Circassian chicken with buckwheat bread?
Its glycemic index is 45. This falls within the low glycemic index range.
Does Circassian chicken with buckwheat bread raise blood sugar quickly?
A glycemic index of 45 suggests a relatively slower glycemic effect from its carbohydrates. The amount eaten also matters.
Is Circassian chicken with buckwheat bread gluten-free?
Based on the provided diet compatibility information, it is suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should still check for cross-contact during preparation.
What allergens are in Circassian chicken with buckwheat bread?
This dish contains tree nuts. Anyone with a tree-nut allergy should avoid it or verify the ingredients before eating.
Can Circassian chicken with buckwheat bread fit a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. It also fits omnivore and flexitarian eating patterns.
How many carbs and how much fiber are in Circassian chicken with buckwheat bread?
Per 100 g, it contains 12.4 g of carbohydrates and 2.1 g of fiber. Fiber contributes to the dish's nutritional profile.
Is Circassian chicken with buckwheat bread highly processed?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.