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Saffron milk cap mushroom Calories
High fiber, low calorie, good source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Saffron milk cap mushroom Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.6g
· 59%
Protein
2.3g
· 29%
Fat
0.4g
· 12%
Fiber
2.5g
Saffron milk cap mushroom Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B3
3.6mg · 23% DV
B5
1.1mg · 22% DV
Minerals
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Saffron milk cap mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saffron milk cap mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron milk cap mushroom Contain Allergens?
No known major allergens
Which Diets Is Saffron milk cap mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saffron milk cap mushroom Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Saffron milk cap mushroom
Saffron milk cap mushroom — Frequently Asked Questions
How many calories are in saffron milk cap mushrooms?
Saffron milk cap mushrooms contain 28 calories per 100 g. That serving also provides 2.3 g of protein, 4.6 g of carbohydrates, and 0.4 g of fat.
Are saffron milk cap mushrooms low glycemic?
Yes. Saffron milk cap mushrooms have a glycemic index of 15 and provide 2.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.