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Chocolate éclair pastry Calories
Chocolate-topped choux pastry filled with cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate éclair pastry (75 g) has 197 calories. That works out to 262 calories per 100 g. It contains 23.5 g of carbs, 4.4 g of protein, 9.6 g of fat and 0.9 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate éclair pastry Nutrition Facts
Selected: 1 piece (medium) · 75 g
197
KCAL / 75G
Carbs
23.5g
· 9% DV
Protein
4.4g
· 9% DV
Fat
9.6g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Chocolate éclair pastry nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.14 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate éclair pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 197 kcal |
| ½ piece (half) | 38 g | 100 kcal |
| 1 piece (small) | 45 g | 118 kcal |
| 1 serving (medium) | 75 g | 197 kcal |
| 100 g | 100 g | 262 kcal |
| 1 piece (large) | 110 g | 288 kcal |
| 1 serving (large) | 110 g | 288 kcal |
| 1 piece (jumbo) | 140 g | 367 kcal |
| 2 piece (double) | 150 g | 393 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Chocolate éclair pastry
What is chocolate éclair pastry made of?
Chocolate éclair pastry is made from choux dough, usually filled with pastry cream and topped with chocolate icing. The dough puffs in the oven, creating a hollow centre for the filling.
How do you make chocolate éclair pastry?
To make chocolate éclair pastry, cook flour with water or milk and butter, beat in eggs, then pipe the dough into long shapes and bake. Once cool, fill with pastry cream and add chocolate topping.
Where did chocolate éclair pastry originate?
Chocolate éclair pastry is a French pastry, developed from choux-pastry cooking traditions. Its name means “flash of lightning” in French, though the reason for the name is uncertain; it is now made and enjoyed worldwide.
How should chocolate éclair pastry be stored?
Store chocolate éclair pastry in a covered container in the refrigerator because its cream filling is perishable. The pastry softens as it absorbs moisture, so it is best eaten soon after filling.
Can you freeze chocolate éclair pastry?
Yes, chocolate éclair pastry can be frozen, but its texture may change: the pastry can soften and the cream may become watery after thawing. Freeze it airtight and thaw it in the refrigerator before serving.
What is the difference between chocolate éclair pastry and profiteroles?
Chocolate éclair pastry is piped into long shapes and commonly covered with chocolate icing. Profiteroles are small, round choux pastries, often filled with cream and served with chocolate sauce.
Why does chocolate éclair pastry collapse after baking?
Chocolate éclair pastry can collapse if the choux shells are underbaked and still hold too much moisture. Bake them until well risen and dry, and avoid opening the oven before the shells have set.
Why does chocolate éclair pastry get soggy?
Chocolate éclair pastry gets soggy when moisture from its cream filling moves into the baked shell, especially during storage. For a crisper result, fill the shells close to serving time rather than far ahead.
Can chocolate éclair pastry be made ahead?
Yes, you can prepare the unfilled choux shells ahead and keep them airtight once completely cool. Fill them with pastry cream closer to serving, since filled shells soften as they stand.
Can you eat chocolate éclair pastry while trying to lose weight?
Yes, chocolate éclair pastry can fit occasionally while you are trying to lose weight. Its cream and chocolate make it a rich dessert, so choose a modest portion and account for it alongside your other foods.
Chocolate éclair pastry Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.25µg · 8% DV
B12
0.17µg · 7% DV
Vitamin A
58.5µg · 7% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
69mg · 10% DV
Copper
0.06mg · 7% DV
Sodium
143mg · 6% DV
Potassium ⭐
89mg · 3% DV
Chocolate éclair pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate éclair pastry
To burn the 197 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate éclair pastry?
Chocolate éclair pastry has a light choux shell, baked until hollow, then filled with cream and finished with a chocolate topping. Éclairs originated in France and are now familiar in bakeries around the world; the name on this page refers to the chocolate-topped, cream-filled pastry.
Its contrast of soft filling, delicate pastry and chocolate makes it a rich treat, commonly enjoyed with coffee or tea, or served as part of a dessert spread. It is mainly a source of carbohydrates and fat, with a modest amount of protein. For a lighter treat, choose a smaller piece and pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Chocolate éclair pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate éclair pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate éclair pastry Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate éclair pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate éclair pastry Fat Profile
SATURATED
4.57g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.