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Chocolate éclair pastry Calories

Chocolate-topped choux pastry filled with cream

CALORIES

262kcal

58medium

POTASSIUM

118mg

FIBER

1.2g

Chocolate éclair pastry Nutrition Facts

Selected: 100 g

262

KCAL / 100G

Carbs

31.4g

· 48%

Protein

5.8g

· 9%

Fat

12.8g

· 43%

Fiber

1.2g

Chocolate éclair pastry Vitamins & Minerals

Vitamins

0.17mg · 13% DV

Biotin

3µg · 10% DV

Vitamin A

78µg · 9% DV

B12

0.22µg · 9% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Sodium

190mg · 8% DV

Chocolate éclair pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate éclair pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate éclair pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate éclair pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate éclair pastry Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

Foods Similar to Chocolate éclair pastry

🎂

Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Chocolate éclair pastry — Frequently Asked Questions

How many calories are in chocolate éclair pastry?

Chocolate éclair pastry provides 262 calories per 100 g. The same serving contains 5.8 g protein, 31.4 g carbohydrates, and 12.8 g fat.

Is chocolate éclair pastry suitable for a vegetarian diet?

Chocolate éclair pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.