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Chocolate éclair pastry vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate éclair pastry has fewer calories; Chocolate éclair pastry has more protein; Chocolate éclair pastry has more fiber; Chocolate éclair pastry has a lower glycemic index.
🍫
Chocolate éclair pastry
100 g
🍯
Caramel sauce
100 g
262kcal
Calories
320kcal
5.8✓g
Protein
1g
31.4g
Carbs
75g
1.2✓g
Fiber
0g
12.8g
Fat
3.5g
58✓
Glycemic Index
65
18✓
Glycemic Load
49
118✓mg
Potassium
50mg
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