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Cinnamon sugar pancake Calories

Sweet pancake with cinnamon-sugar topping; refined-carb dominant

CALORIES

289kcal

68high

POTASSIUM

118mg

FIBER

1.4g

Cinnamon sugar pancake Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

45.8g

· 63%

Protein

6.1g

· 8%

Fat

9.2g

· 29%

Fiber

1.4g

Cinnamon sugar pancake Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Biotin

5µg · 17% DV

0.16mg · 13% DV

1.7mg · 11% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

132mg · 19% DV

Sodium

412mg · 18% DV

Calcium

146mg · 15% DV

Cinnamon sugar pancake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon sugar pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon sugar pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon sugar pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon sugar pancake Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Cinnamon sugar pancake — Frequently Asked Questions

How many calories are in cinnamon sugar pancakes?

Cinnamon sugar pancakes contain 289 calories per 100 g. The same serving provides 45.8 g of carbohydrates, 6.1 g of protein, and 9.2 g of fat.

Are cinnamon sugar pancakes suitable for vegetarians?

Yes, cinnamon sugar pancakes are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.