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Cinnamon-coated coconut cookie Calories

Sweet coconut cookie coated with cinnamon

CALORIES

485kcal

62medium

POTASSIUM

165mg

FIBER

4.8g

Cinnamon-coated coconut cookie Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

63.2g

· 51%

Protein

5.6g

· 5%

Fat

24.1g

· 44%

Fiber

4.8g

Cinnamon-coated coconut cookie Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.9mg · 6% DV

0.28mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Selenium

6.5µg · 12% DV

Iron

2mg · 11% DV

Cinnamon-coated coconut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

39.2

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon-coated coconut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon-coated coconut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon-coated coconut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon-coated coconut cookie Fat Profile

SATURATED

15.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Cinnamon-coated coconut cookie — Frequently Asked Questions

How many calories are in a cinnamon-coated coconut cookie?

A cinnamon-coated coconut cookie contains 485 calories per 100 g. It also provides 24.1 g of fat and 63.2 g of carbohydrates per 100 g.

Is a cinnamon-coated coconut cookie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, and dairy, and it is a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.