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●Low GI

⚡High Potassium

💪High Protein

Cinnamon-coated almond Calories

Cinnamon-flavored coated almonds; energy-dense, rich in healthy fats and vitamin E, but coating may add sugar.

CALORIES

575kcal

28low

POTASSIUM

640mg

FIBER

9.8g

Cinnamon-coated almond Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

24.8g

· 17%

Protein

15.2g

· 11%

Fat

45.6g

· 72%

Fiber

9.8g

Cinnamon-coated almond Vitamins & Minerals

Vitamins

Vitamin E

21.4mg · 143% DV

0.95mg · 73% DV

Biotin

18µg · 60% DV

3.4mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

455mg · 65% DV

Magnesium

255mg · 61% DV

Cinnamon-coated almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon-coated almond Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon-coated almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon-coated almond Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon-coated almond Fat Profile

SATURATED

3.8g

MONOUNSATURATED

28.9g

POLYUNSATURATED

12g

⚖️

Omega 6:3 ratio 1180:1

Above the ideal 4:1 (1180:1).

Foods Similar to Cinnamon-coated almond

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cinnamon-coated almond — Frequently Asked Questions

How many calories are in cinnamon-coated almonds?

Cinnamon-coated almonds provide 575 calories per 100 g. A 100 g serving also contains 15.2 g of protein, 45.6 g of fat, and 9.8 g of fiber.

Are cinnamon-coated almonds low glycemic?

Yes. Cinnamon-coated almonds have a glycemic index of 28, which is low. They contain tree nuts as an allergen and are a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.