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Cinnamon Applesauce Calories
Low-calorie apple puree flavored with cinnamon
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cinnamon Applesauce (125 g) has 55 calories. That works out to 44 calories per 100 g. It contains 14.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 1.8 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cinnamon Applesauce Nutrition Facts
Selected: 1 serving (medium) · 125 g
55
KCAL / 125G
Carbs
14.5g
· 5% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Cinnamon Applesauce nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cinnamon Applesauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 55 kcal |
| 2 tablespoon (small) | 30 g | 13 kcal |
| 4 tablespoon (quarter) | 60 g | 26 kcal |
| 1 pack (mini) | 90 g | 40 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (large) | 245 g | 108 kcal |
| 1 pack (large) | 360 g | 158 kcal |
| 1 can (jumbo) | 680 g | 299 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Cinnamon Applesauce
How do you make cinnamon applesauce?
Cinnamon applesauce is made by simmering chopped apples with a little water until soft, then mashing or blending them with cinnamon. Taste before adding sweetener: naturally sweet, ripe apples may not need any.
Can you use cinnamon applesauce instead of oil in baking?
Yes, cinnamon applesauce can replace some of the oil in many cakes and muffins. It adds moisture and apple-cinnamon flavor, but replacing all the oil can make baked goods denser, so start by substituting only part.
Does cinnamon applesauce have added sugar?
Some cinnamon applesauce does, and some is unsweetened. Check the ingredient list for sugar, syrup, or juice concentrate; homemade cinnamon applesauce can be made with just apples, cinnamon, and a little water.
How long does homemade cinnamon applesauce last in the fridge?
Homemade cinnamon applesauce generally keeps for 3–5 days in a clean, airtight container in the refrigerator. Use a clean spoon when serving, and discard it if you notice mold, an off smell, or an unusual appearance.
Can you freeze cinnamon applesauce?
Yes, cinnamon applesauce freezes well. Cool it first, portion it into freezer-safe airtight containers, and leave room for expansion. Thaw it in the refrigerator and stir before serving, since the texture may separate slightly.
Can babies eat cinnamon applesauce?
Yes, babies who are ready for solid foods can have smooth, unsweetened cinnamon applesauce. Cook the apples until soft and avoid chunks that could pose a choking risk; follow your child’s feeding guidance and introduce foods appropriately.
What apples are best for cinnamon applesauce?
A mix of sweet and tart apples makes cinnamon applesauce flavorful without requiring much added sweetener. Softer apples cook down quickly, while firmer varieties may need more cooking; peel them if you want a smoother result.
What can you eat with cinnamon applesauce?
Cinnamon applesauce pairs well with oatmeal, plain yogurt, pancakes, and pork. It can also be spooned over warm cereal or toast; its sweetness and spice make it especially useful as a topping for otherwise mild foods.
Can cinnamon applesauce replace eggs in a recipe?
Yes, cinnamon applesauce can replace an egg in some moist baked goods, such as muffins and quick breads, but it will not work equally well in every recipe. It adds moisture and apple flavor rather than the structure eggs provide.
Should cinnamon applesauce be served warm or cold?
Cinnamon applesauce can be served warm or cold. Warm it gently on the stovetop or in the microwave for a cozy topping, or serve it chilled with yogurt; stir after heating so it warms evenly.
Cinnamon Applesauce Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
Vitamin C
1.5mg · 2% DV
B5
0.06mg · 1% DV
Vitamin K
1.38µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
96mg · 3% DV
Magnesium
5mg · 1% DV
Sodium
1.25mg · 0% DV
Cinnamon Applesauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon Applesauce
To burn the 55 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon Applesauce?
Cinnamon Applesauce is made by cooking apples until soft, then mashing or blending them with cinnamon. It may be smooth or slightly chunky, and homemade versions can be left unsweetened so the apples’ own tartness and sweetness come through.
Popular in the United States and parts of Europe, it is served as a snack, alongside meals, or spooned over porridge, yoghurt and pancakes. Its gentle fruit flavour and warm spice also make it an easy dessert topping. It is very low in fat and relatively light, with 44 calories per 100 g. For a less sweet option, choose or make an unsweetened version; it also pairs well with plain yoghurt or oats.
How Nutritious Is Cinnamon Applesauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon Applesauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Applesauce Contain Allergens?
No known major allergens
Which Diets Is Cinnamon Applesauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon Applesauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.