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Cinnamon Applesauce vs Peach
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peach has fewer calories; Cinnamon Applesauce has a lower glycemic index.
🍎
Cinnamon Applesauce
100 g
🍑
Peach
100 g
44kcal
Calories
39kcal
0.2g
Protein
0.9✓g
11.6g
Carbs
9.5g
1.4g
Fiber
1.5✓g
0.1g
Fat
0.3g
35✓
Glycemic Index
42
4
Glycemic Load
4
77mg
Potassium
190✓mg
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