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Cinnamon Apple Compote Calories
Fiber-containing, prepared without added sugar
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Cinnamon Apple Compote (245 g) has 132 calories. That works out to 54 calories per 100 g. It contains 34.8 g of carbs, 0.5 g of protein, 0.5 g of fat and 5.1 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Cinnamon Apple Compote Nutrition Facts
Selected: 1 cup (chopped) · 245 g
132
KCAL / 245G
Carbs
34.8g
· 13% DV
Protein
0.5g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 1% · Fat 3%
Cinnamon Apple Compote nutrition facts table · 1 cup (chopped) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.45 mg | 0% |
| Total carbohydrate | 34.8 g | 13% |
| Fiber | 5.1 g | 18% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Cinnamon Apple Compote?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 245 g | 132 kcal |
| 1 tablespoon (small) | 20 g | 11 kcal |
| 1 ounce (small) | 28 g | 15 kcal |
| 2 tablespoon (medium) | 40 g | 22 kcal |
| 4 tablespoon (large) | 80 g | 43 kcal |
| 100 g | 100 g | 54 kcal |
| ½ cup (half) | 123 g | 66 kcal |
| 1 serving (medium) | 150 g | 81 kcal |
| 1 serving (large) | 250 g | 135 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Cinnamon Apple Compote
What is Cinnamon Apple Compote?
Cinnamon Apple Compote is cooked apple with cinnamon, usually served soft but still slightly chunky. It works as a simple dessert or a topping for breakfast foods, and this version is prepared without added sugar.
How do you make Cinnamon Apple Compote?
To make Cinnamon Apple Compote, simmer chopped apples with cinnamon and a little water until they soften. Stir occasionally and stop cooking when the apples reach your preferred texture; added sugar is not necessary.
Is Cinnamon Apple Compote the same as applesauce?
No, Cinnamon Apple Compote is usually left chunky, while applesauce is blended or mashed until smooth. You can mash the compote for a softer texture, but keeping apple pieces is the usual distinction.
Can you eat Cinnamon Apple Compote warm or cold?
Yes, Cinnamon Apple Compote can be served warm or cold. Warm compote brings out the cinnamon aroma, while chilled compote is easy to spoon over yogurt, oatmeal, or pancakes.
What apples are best for Cinnamon Apple Compote?
Firm apples that hold some shape when cooked work well in Cinnamon Apple Compote. Tart varieties give a brighter flavor, while sweeter apples make the finished compote taste milder without needing added sugar.
Do you peel apples for Cinnamon Apple Compote?
Peeling is optional for Cinnamon Apple Compote. Leaving the skins on gives it a more rustic texture and keeps the apple pieces intact; peel the fruit if you prefer a softer, smoother result.
How long does Cinnamon Apple Compote last in the fridge?
Cinnamon Apple Compote keeps for about three to four days in a covered container in the refrigerator. Let it cool before storing, and use a clean spoon when serving to avoid contaminating the rest.
Can you freeze Cinnamon Apple Compote?
Yes, Cinnamon Apple Compote freezes well in an airtight, freezer-safe container. Let it cool first and freeze it in portions; after thawing, the apples may be softer, so stir before serving.
Does Cinnamon Apple Compote need sugar?
No, Cinnamon Apple Compote does not need added sugar. Cooking brings out the apples’ natural sweetness, and cinnamon adds warmth; choose ripe, naturally sweet apples if you prefer a sweeter result.
What can you serve with Cinnamon Apple Compote?
Cinnamon Apple Compote pairs well with oatmeal, yogurt, pancakes, or roast pork. For breakfast, spoon it over plain yogurt or porridge; as a dessert, serve it warm with a simple cake or custard.
Cinnamon Apple Compote Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Potassium ⭐
255mg · 8% DV
Magnesium
12mg · 3% DV
Sodium
2.45mg · 0% DV
Cinnamon Apple Compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon Apple Compote
To burn the 132 calories in 1 cup (chopped) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon Apple Compote?
Cinnamon Apple Compote is made by gently cooking apples with water and cinnamon until tender. It has roots in the European tradition of cooking fruit into compotes, and can be left chunky or cooked down to a softer, spoonable texture. The apples provide the sweetness, so it can be prepared without added sugar.
Serve it warm or chilled as a simple dessert, spoon it over porridge or yoghurt at breakfast, or use it as a topping for pancakes. It contains fibre from the fruit and is naturally low in fat. Pair it with plain yoghurt for a more substantial snack, or keep the serving simple when you want a light finish to a meal.
How Nutritious Is Cinnamon Apple Compote?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon Apple Compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Apple Compote Contain Allergens?
No known major allergens
Which Diets Is Cinnamon Apple Compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon Apple Compote Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.