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🥜🍯🌰

●Low GI

⚡High Potassium

🌿High Fiber

Cinnamon and tahini coated walnut pieces Calories

Rich in healthy fats, protein, fiber, antioxidants, minerals and vitamins

CALORIES

570kcal

15low

POTASSIUM

430mg

FIBER

6.5g

Cinnamon and tahini coated walnut pieces Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

18g

· 13%

Protein

13.5g

· 10%

Fat

48g

· 77%

Fiber

6.5g

Cinnamon and tahini coated walnut pieces Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

0.6mg · 35% DV

0.4mg · 33% DV

Vitamin E

2.5mg · 17% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

320mg · 46% DV

Magnesium

130mg · 31% DV

Cinnamon and tahini coated walnut pieces Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon and tahini coated walnut pieces Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon and tahini coated walnut pieces Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Cinnamon and tahini coated walnut pieces Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon and tahini coated walnut pieces Fat Profile

SATURATED

6.5g

MONOUNSATURATED

16g

POLYUNSATURATED

25g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Raw shelled pumpkin seeds

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Unsalted Peanut

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Sugar-free peanut butter

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Cinnamon and tahini coated walnut pieces — Frequently Asked Questions

How many calories are in cinnamon and tahini coated walnut pieces?

Cinnamon and tahini coated walnut pieces contain 570 calories per 100 g. A 100 g serving also provides 48 g of fat, 13.5 g of protein, and 18 g of carbohydrates.

Are cinnamon and tahini coated walnut pieces low glycemic?

Yes, they have a glycemic index of 15, which is considered low. They provide 6.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.