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●Low GI

Strawberry watermelon smoothie Calories

Refreshing fruit smoothie with vitamin C

CALORIES

38kcal

45low

POTASSIUM

150mg

FIBER

0.8g

Strawberry watermelon smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 89%

Protein

0.7g

· 7%

Fat

0.2g

· 4%

Fiber

0.8g

Strawberry watermelon smoothie Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

Folate

19µg · 5% DV

0.03mg · 3% DV

0.16mg · 3% DV

Minerals

Potassium ⭐

150mg · 4% DV

Magnesium

11mg · 3% DV

Phosphorus

20mg · 3% DV

Calcium

11mg · 1% DV

Strawberry watermelon smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry watermelon smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry watermelon smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry watermelon smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry watermelon smoothie Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Strawberry watermelon smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Strawberry watermelon smoothie — Frequently Asked Questions

How many calories are in a strawberry watermelon smoothie?

A strawberry watermelon smoothie has 38 calories per 100 g. The same amount provides 9.1 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.

Is strawberry watermelon smoothie suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free dietary patterns.

Have another question about Strawberry watermelon smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.