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●Low GI

Strawberry banana smoothie Calories

Fruit-based smoothie with potassium and vitamin C

CALORIES

62kcal

48low

POTASSIUM

220mg

FIBER

1.8g

Strawberry banana smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.8g

· 91%

Protein

0.8g

· 5%

Fat

0.3g

· 4%

Fiber

1.8g

Strawberry banana smoothie Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

0.18mg · 4% DV

Minerals

Potassium ⭐

220mg · 6% DV

Magnesium

18mg · 4% DV

Phosphorus

24mg · 3% DV

Calcium

11mg · 1% DV

Strawberry banana smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry banana smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry banana smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry banana smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry banana smoothie Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry banana smoothie

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Zero sugar cola

1 kcal

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Double shot espresso

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Strawberry banana smoothie — Frequently Asked Questions

How many calories are in a strawberry banana smoothie?

A strawberry banana smoothie contains 62 calories per 100 g. The same serving provides 14.8 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.

Is a strawberry banana smoothie suitable for a gluten-free or vegan diet?

Yes, this strawberry banana smoothie is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It is minimally processed and has a glycemic index of 48.

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Nutrition data compiled from USDA FoodData Central and scientific sources.