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Sweet fruit snack with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
180
KCAL / 100G
Carbs
24.8g
· 54%
Protein
1.9g
· 4%
Fat
8.7g
· 42%
Fiber
3.2g
Vitamins
Vitamin C
28mg · 31% DV
B2
0.08mg · 6% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Chocolate-covered strawberries provide 180 calories per 100 g. The same portion contains 24.8 g of carbohydrates, 8.7 g of fat, and 1.9 g of protein.
Chocolate-covered strawberries have a glycemic index of 40. They also provide 3.2 g of fiber per 100 g, though they are a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.