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Çılbır with yogurt, eggs, and olive oil Calories
Traditional Turkish breakfast with yogurt, eggs, and olive oil; high in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Çılbır with yogurt, eggs, and olive oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.5g
· 12%
Protein
7.5g
· 25%
Fat
8.2g
· 63%
Fiber
0.1g
Çılbır with yogurt, eggs, and olive oil Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.7µg · 29% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Calcium
110mg · 11% DV
Çılbır with yogurt, eggs, and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çılbır with yogurt, eggs, and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çılbır with yogurt, eggs, and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Çılbır with yogurt, eggs, and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çılbır with yogurt, eggs, and olive oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Çılbır with yogurt, eggs, and olive oil
Çılbır with yogurt, eggs, and olive oil — Frequently Asked Questions
How many calories are in çılbır with yogurt, eggs, and olive oil?
Çılbır with yogurt, eggs, and olive oil contains 120 calories per 100 g. It provides 7.5 g of protein, 3.5 g of carbohydrates, and 8.2 g of fat per 100 g.
Is çılbır with yogurt, eggs, and olive oil low glycemic?
Yes. Its glycemic index is 25, which is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.