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Çılbır with strained yogurt and 3 eggs Calories
High in protein and calcium, traditional Turkish breakfast
CALORIES
GI
POTASSIUM
FIBER
Çılbır with strained yogurt and 3 eggs Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.7g
· 13%
Protein
8.7g
· 30%
Fat
7.5g
· 57%
Fiber
0g
Çılbır with strained yogurt and 3 eggs Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Iodine
27µg · 18% DV
Calcium
120mg · 12% DV
Çılbır with strained yogurt and 3 eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çılbır with strained yogurt and 3 eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çılbır with strained yogurt and 3 eggs Contain Allergens?
Contains these allergens:
Which Diets Is Çılbır with strained yogurt and 3 eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çılbır with strained yogurt and 3 eggs Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Çılbır with strained yogurt and 3 eggs — Frequently Asked Questions
How many calories are in strained yogurt çılbır with 3 eggs?
Strained yogurt çılbır with 3 eggs provides 120 calories per 100 g. It contains 8.7 g of protein, 3.7 g of carbohydrates, and 7.5 g of fat per 100 g.
Is strained yogurt çılbır with 3 eggs low glycemic?
This dish has a glycemic index of 25, which is considered low. It contains eggs and dairy, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.