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Çılbır with olive oil and 3 eggs Calories
Rich in protein and healthy fats, Turkish breakfast classic with olive oil
CALORIES
GI
POTASSIUM
FIBER
Çılbır with olive oil and 3 eggs Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2g
· 5%
Protein
9.5g
· 23%
Fat
13g
· 72%
Fiber
0g
Çılbır with olive oil and 3 eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B5
1.2mg · 24% DV
Vitamin A
200µg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Çılbır with olive oil and 3 eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çılbır with olive oil and 3 eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çılbır with olive oil and 3 eggs Contain Allergens?
Contains these allergens:
Which Diets Is Çılbır with olive oil and 3 eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çılbır with olive oil and 3 eggs Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Çılbır with olive oil and 3 eggs — Frequently Asked Questions
How many calories are in olive oil cilbir with 3 eggs, and what are its macros?
Per 100 g, it provides 170 calories. That serving contains 9.5 g protein, 2 g carbs, and 13 g fat.
Is olive oil cilbir with 3 eggs keto-friendly, and what is its glycemic index?
Yes. Based on the provided data, it is compatible with keto, ketovore, paleo, Mediterranean, flexitarian, and omnivore diets, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.