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Çılbır with olive oil, 3 eggs Calories
Protein and healthy fats, Turkish breakfast with yogurt and olive oil
CALORIES
GI
POTASSIUM
FIBER
Çılbır with olive oil, 3 eggs Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 9%
Protein
8.7g
· 25%
Fat
10.1g
· 66%
Fiber
0.1g
Çılbır with olive oil, 3 eggs Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Calcium
90mg · 9% DV
Çılbır with olive oil, 3 eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çılbır with olive oil, 3 eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çılbır with olive oil, 3 eggs Contain Allergens?
Contains these allergens:
Which Diets Is Çılbır with olive oil, 3 eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çılbır with olive oil, 3 eggs Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Çılbır with olive oil, 3 eggs — Frequently Asked Questions
How many calories and how much protein are in olive oil çılbır with 3 eggs?
Per 100 g, it provides 140 calories and 8.7 g of protein. The same amount also contains 10.1 g fat and 3.2 g carbohydrates.
Is çılbır healthy for a low-glycemic or vegetarian diet?
With a glycemic index of 25, it is a low-GI food. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.