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●Low GI

Çılbır with double eggs, low olive oil Calories

Rich in protein and healthy fats, lighter with low olive oil.

CALORIES

120kcal

25low

POTASSIUM

110mg

FIBER

0.2g

Çılbır with double eggs, low olive oil Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.2g

· 11%

Protein

8.5g

· 30%

Fat

7.5g

· 59%

Fiber

0.2g

Çılbır with double eggs, low olive oil Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Biotin

10µg · 33% DV

1.1mg · 22% DV

0.22mg · 17% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Çılbır with double eggs, low olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Çılbır with double eggs, low olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çılbır with double eggs, low olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Çılbır with double eggs, low olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Çılbır with double eggs, low olive oil Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Çılbır with double eggs, low olive oil

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Çılbır with double eggs, low olive oil — Frequently Asked Questions

How many calories are in double-egg çılbır with low olive oil?

Double-egg çılbır with low olive oil contains 120 calories per 100 g. It provides 8.5 g of protein, 3.2 g of carbohydrates, and 7.5 g of fat per 100 g.

Is double-egg çılbır with low olive oil low glycemic?

Yes, it has a glycemic index of 25, which is low. It contains egg and dairy allergens, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.