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Ragu Çılbır Calories
Traditional Turkish dish: poached eggs served over garlicky yogurt and topped with spicy tomato ragu
CALORIES
GI
POTASSIUM
FIBER
Ragu Çılbır Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6g
· 23%
Protein
6.5g
· 25%
Fat
6.2g
· 52%
Fiber
1.1g
Ragu Çılbır Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
Ragu Çılbır Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ragu Çılbır Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ragu Çılbır Contain Allergens?
Contains these allergens:
Which Diets Is Ragu Çılbır Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ragu Çılbır Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Ragu Çılbır
Ragu Çılbır — Frequently Asked Questions
How many calories are in Ragu Çılbır?
Ragu Çılbır contains 110 calories per 100 g. It also provides 6.5 g of protein, 6 g of carbohydrates, and 6.2 g of fat per 100 g.
Is Ragu Çılbır suitable for a vegetarian diet?
Ragu Çılbır is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.