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Cilbir (poached eggs with yogurt and olive oil, 2 eggs) Calories
Protein and probiotic rich, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Cilbir (poached eggs with yogurt and olive oil, 2 eggs) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.2g
· 11%
Protein
7.6g
· 26%
Fat
8.2g
· 63%
Fiber
0.1g
Cilbir (poached eggs with yogurt and olive oil, 2 eggs) Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B12
0.7µg · 29% DV
B2
0.27mg · 21% DV
B5
0.95mg · 19% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
130mg · 19% DV
Iodine
24µg · 16% DV
Calcium
110mg · 11% DV
Cilbir (poached eggs with yogurt and olive oil, 2 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cilbir (poached eggs with yogurt and olive oil, 2 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cilbir (poached eggs with yogurt and olive oil, 2 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Cilbir (poached eggs with yogurt and olive oil, 2 eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cilbir (poached eggs with yogurt and olive oil, 2 eggs) Fat Profile
SATURATED
2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Cilbir (poached eggs with yogurt and olive oil, 2 eggs)
Cilbir (poached eggs with yogurt and olive oil, 2 eggs) — Frequently Asked Questions
How many calories and how much protein are in çılbır?
Çılbır provides 120 calories and 7.6 g of protein per 100 g. It also contains 8.2 g of fat and 3.2 g of carbohydrates per 100 g.
Is çılbır low glycemic?
Yes. Çılbır has a glycemic index of 25 and contains 3.2 g of carbohydrates per 100 g. It contains eggs and dairy, so it is not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.