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🌿High Fiber

Chocolate oat cookie Calories

Sweet oat cookie with chocolate

CALORIES

470kcal

58medium

POTASSIUM

240mg

FIBER

5.8g

Chocolate oat cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

64g

· 54%

Protein

6.5g

· 6%

Fat

21g

· 40%

Fiber

5.8g

Chocolate oat cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

Vitamin E

1.6mg · 11% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Selenium

9µg · 16% DV

Magnesium

58mg · 14% DV

Chocolate oat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate oat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate oat cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate oat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate oat cookie Fat Profile

SATURATED

9.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Foods Similar to Chocolate oat cookie

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Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Chocolate oat cookie — Frequently Asked Questions

How many calories are in a chocolate oat cookie?

Chocolate oat cookies provide 470 calories per 100 g. The same amount contains 21 g of fat, 64 g of carbohydrates, and 6.5 g of protein.

Are chocolate oat cookies gluten-free or vegan?

No. They contain gluten and dairy, so they are not suitable for gluten-free or vegan diets; they are compatible with vegetarian, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.