100 g of Chocolate Soufflé has 320 calories. It contains 38 g of carbs, 6 g of protein, 16 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Chocolate Soufflé?

Chocolate Soufflé is a French baked dessert made with chocolate, eggs and usually a little flour. It rises in the oven, forming a delicate, lightly cracked top while the centre stays soft and airy; it is best served straight from its ramekin before it sinks. In France it is a familiar restaurant dessert, and it is also made at home for a special meal.

For English-speaking diners, it is often served warm after dinner, sometimes with cream, ice cream or fresh berries. Its chocolate and sugar make it an energy-dense treat, with comparatively modest protein. A smaller portion alongside berries gives you the contrast of fresh, tart fruit without making the dessert feel quite so rich.

Chocolate Soufflé Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 14% DV

Protein

· 12% DV

Fat

16g

· 21% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 8% · Fat 44%

Chocolate Soufflé Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.5mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Chocolate Soufflé?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Soufflé

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Soufflé Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Soufflé Fat Profile

SATURATED

8.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Chocolate Soufflé

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Chocolate Soufflé vs Caramel sauceSame calories per 100 g

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Chocolate Soufflé vs Dark chocolate220 kcal fewer per 100 g

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Chocolate Soufflé vs HöşmerimSame calories per 100 g

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Foods Similar to Chocolate Soufflé

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

Frequently Asked Questions About Chocolate Soufflé

How do you make a chocolate soufflé?

A chocolate soufflé is made by folding beaten egg whites into a mixture of melted chocolate, butter, egg yolks and other ingredients. Pour it into prepared ramekins and bake until risen and set on top, then serve straight away while it is still airy.

Why does a chocolate soufflé collapse?

A chocolate soufflé naturally sinks as it cools because the air that lifted it contracts. A dramatic collapse can also happen if the center is underbaked or the oven door is opened too early; serve it immediately for the tallest rise.

Can you make chocolate soufflé ahead of time?

Yes, you can prepare chocolate soufflé batter in its ramekins ahead and refrigerate it until baking. Bake it just before serving, allowing for the chilled batter to take longer; soufflé is best eaten fresh rather than reheated.

What is the difference between chocolate soufflé and chocolate lava cake?

Chocolate soufflé rises from whipped egg whites and has a light, airy structure, while chocolate lava cake is a small cake baked to leave a molten center. Both can be soft inside, but their textures and methods are different.

What chocolate is best for chocolate soufflé?

Dark chocolate is a reliable choice for chocolate soufflé because it gives a deep cocoa flavor and balances the sweetness. If you use milk chocolate, the result will be sweeter, so reduce the added sugar to keep the flavor from becoming cloying.

How do you get the center of a chocolate soufflé gooey?

To keep a chocolate soufflé center gooey, avoid baking it until the middle is completely firm. Remove it when the top is set but the center still looks soft, and serve immediately because residual heat continues cooking it.

Can you bake chocolate soufflé in a mug or without ramekins?

Yes, chocolate soufflé can be baked in another small, oven-safe straight-sided dish if you do not have ramekins. Grease and prepare the dish well, and watch the bake closely because a different shape or size changes how quickly the center cooks.

How do you prepare a ramekin for chocolate soufflé?

For chocolate soufflé, brush the inside of each ramekin with softened butter, then coat it with sugar or cocoa powder. Apply the coating in upward strokes to help the batter climb the sides as it rises.

What should you serve with chocolate soufflé?

Chocolate soufflé is best served immediately, either plain or with a light dusting of powdered sugar. Fresh berries or a small scoop of vanilla ice cream pair well with its rich chocolate flavor without needing a heavy sauce.

How should leftover chocolate soufflé be stored?

Store leftover chocolate soufflé covered in the refrigerator once it has cooled. It will lose its rise and airy texture as it sits; warm it briefly in the oven if you like, but expect a denser dessert rather than a freshly baked soufflé.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026