🍫🍮
Chocolate Soufflé
Rich chocolate, warm, soft-textured French dessert
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
320
KCAL / 100G
Carbs
38g
· 48%
Protein
6g
· 8%
Fat
16g
· 44%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
8.5g
TEKLİ DOYMAMIŞ
4.8g
ÇOKLU DOYMAMIŞ
0.7g
Omega 6:3 oranı 20:1
İdeal 4:1 üzerinde (20:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.3µg · 13% GDV
B2
0.13mg · 10% GDV
B5
0.5mg · 10% GDV
Biotin
3µg · 10% GDV
Minerals
Fosfor
110mg · 16% GDV
Selenyum
7µg · 13% GDV
Demir
2mg · 11% GDV
Cinko
1mg · 9% GDV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.