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Chocolate cake flavored with orange; energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
389
KCAL / 100G
Carbs
53.8g
· 54%
Protein
5.2g
· 5%
Fat
18.1g
· 41%
Fiber
2.9g
Vitamins
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
B1
0.09mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Sodium
255mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 45.5:1
Above the ideal 4:1 (45.5:1).
Chocolate orange cake contains 389 calories per 100 g. It also provides 53.8 g of carbohydrates and 18.1 g of fat per 100 g.
Chocolate orange cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.