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Mini chocolate wafer Calories

Sweet, crispy mini chocolate wafer

CALORIES

515kcal

62medium

POTASSIUM

210mg

FIBER

3.1g

Mini chocolate wafer Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

61.8g

· 48%

Protein

6.2g

· 5%

Fat

26.8g

· 47%

Fiber

3.1g

Mini chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

2.1mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

142mg · 20% DV

Iron

2mg · 11% DV

Selenium

5.6µg · 10% DV

Magnesium

38mg · 9% DV

Mini chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mini chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini chocolate wafer Fat Profile

SATURATED

13.1g

MONOUNSATURATED

7.4g

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

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Mini chocolate wafer — Frequently Asked Questions

How many calories are in mini chocolate wafers?

Mini chocolate wafers provide 515 calories per 100 g. A 100 g serving also contains 26.8 g of fat and 61.8 g of carbohydrates.

What is the glycemic index of mini chocolate wafers?

Mini chocolate wafers have a glycemic index of 62. They contain gluten, dairy, and soy, and are suitable for omnivorous and vegetarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.