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Chocolate puff pastry Calories

Layered puff pastry with chocolate filling

CALORIES

430kcal

58medium

POTASSIUM

140mg

FIBER

2.6g

Chocolate puff pastry Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

47.8g

· 44%

Protein

6.2g

· 6%

Fat

24.1g

· 50%

Fiber

2.6g

Chocolate puff pastry Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.1mg · 13% DV

Folate

38µg · 10% DV

Vitamin E

1.4mg · 9% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Chocolate puff pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate puff pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate puff pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate puff pastry Fat Profile

SATURATED

11.2g

MONOUNSATURATED

7.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Chocolate puff pastry

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Magnum almond ice cream

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Chocolate candy

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Chocolate puff pastry — Frequently Asked Questions

How many calories are in chocolate puff pastry?

Chocolate puff pastry contains 430 calories per 100 g. The same amount provides 24.1 g of fat and 47.8 g of carbohydrates.

Is chocolate puff pastry suitable for a diet?

At 430 calories per 100 g, it is an energy-dense sweet food, so portion awareness may be useful. It is compatible with vegetarian, omnivore, and flexitarian diets, but contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.