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Chocolate puff pastry Calories

Energy-dense chocolate-filled puff pastry made with refined flour and fat

CALORIES

430kcal

58medium

POTASSIUM

140mg

FIBER

2.5g

Chocolate puff pastry Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

47g

· 44%

Protein

· 6%

Fat

24g

· 50%

Fiber

2.5g

Chocolate puff pastry Vitamins & Minerals

Vitamins

0.28mg · 23% DV

2.6mg · 16% DV

Vitamin E

1.8mg · 12% DV

Folate

45µg · 11% DV

Minerals

Selenium

12µg · 22% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Chocolate puff pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate puff pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate puff pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate puff pastry Fat Profile

SATURATED

10.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Chocolate puff pastry

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Cake with cream

350 kcal

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Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Chocolate puff pastry — Frequently Asked Questions

How many calories are in chocolate puff pastry?

Chocolate puff pastry contains 430 calories per 100 g. The same serving provides 24 g of fat, 47 g of carbohydrates, and 6 g of protein.

What is the glycemic index of chocolate puff pastry, and is it suitable for vegetarians?

Chocolate puff pastry has a glycemic index of 58. It is suitable for vegetarian, omnivore, and flexitarian diets, but it is processed and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.