Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Laviva Chocolate Wafer Bar Calories
Chocolate-coated wafer bar; high-sugar, energy-dense snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Laviva Chocolate Wafer Bar (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.7 g of carbs, 2.3 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 49 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Laviva Chocolate Wafer Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Laviva Chocolate Wafer Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Laviva Chocolate Wafer Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 piece (mini) | 18 g | 95 kcal |
| 1 ounce (small) | 28 g | 148 kcal |
| 1 pack (whole) | 35 g | 186 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 3 piece (triple) | 105 g | 557 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Laviva Chocolate Wafer Bar
Who makes Laviva Chocolate Wafer Bar?
Laviva Chocolate Wafer Bar is sold under the Ülker brand, a Turkish food brand. It is a packaged chocolate-coated wafer snack, rather than a homemade or bakery-style wafer.
Is Laviva Chocolate Wafer Bar similar to KitKat?
Laviva Chocolate Wafer Bar and KitKat are both chocolate-coated wafer bars, so they share a crisp wafer-and-chocolate format. They are separate products, though, and their recipes, proportions, and taste are not necessarily the same.
Why does the chocolate on Laviva Chocolate Wafer Bar turn white?
A whitish film on Laviva Chocolate Wafer Bar does not automatically mean it has spoiled. Temperature changes can bring cocoa butter or sugar to the surface; discard it if the package is damaged or it has an unusual smell or taste.
Can you melt Laviva Chocolate Wafer Bar for baking?
Yes, you can warm Laviva Chocolate Wafer Bar gently, but it will not make a smooth chocolate sauce because the wafer pieces remain in the mixture. Heat it in short intervals and stir often to prevent scorching.
How should you store Laviva Chocolate Wafer Bar in hot weather?
Keep Laviva Chocolate Wafer Bar in a cool, dry place away from sunlight and heat. High temperatures can soften or melt its chocolate coating, so avoid leaving it in a hot car or beside an oven.
How do you keep an opened Laviva Chocolate Wafer Bar fresh?
Wrap an opened Laviva Chocolate Wafer Bar tightly and keep it somewhere cool and dry. This helps stop the wafer from absorbing moisture and losing its crispness; follow the date printed on the package.
Does Laviva Chocolate Wafer Bar contain caffeine?
Laviva Chocolate Wafer Bar may contain a small amount of caffeine because it has a chocolate coating. The exact amount is not provided, so it should not be treated as a caffeine-free snack if you are avoiding caffeine.
Is Laviva Chocolate Wafer Bar a good snack before a workout?
Laviva Chocolate Wafer Bar can provide quick carbohydrates before exercise, but it is a sweet snack rather than a substantial pre-workout meal. For longer or harder workouts, pair it with a more filling source of food and fluids.
Can Laviva Chocolate Wafer Bar raise blood sugar?
Yes, Laviva Chocolate Wafer Bar can raise blood sugar because it contains carbohydrates and sugar. The response varies with the portion and the person; people with diabetes should account for it in their individual meal plan.
Will eating Laviva Chocolate Wafer Bar cause weight gain?
Laviva Chocolate Wafer Bar does not cause weight gain on its own, but frequent extra servings can add substantial energy to the diet. Eating it often without adjusting other portions may contribute to weight gain over time.
Laviva Chocolate Wafer Bar Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
49mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Laviva Chocolate Wafer Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Laviva Chocolate Wafer Bar
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Laviva Chocolate Wafer Bar?
Laviva Chocolate Wafer Bar is a packaged sweet made with crisp wafer layers, a creamy filling and a chocolate coating. It has the familiar contrast of a crunchy bite and a smooth, sweet centre, with chocolate flavour throughout.
It is usually eaten straight from the wrapper as a quick snack or treat, and pairs naturally with tea or coffee. The bar is energy-dense and provides much more carbohydrate and fat than protein; 100 g contains 530 calories. For a less sweet-feeling snack, enjoy a smaller portion alongside fruit rather than making it the whole of an afternoon break.
How Nutritious Is Laviva Chocolate Wafer Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Laviva Chocolate Wafer Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva Chocolate Wafer Bar Contain Allergens?
Contains these allergens:
Which Diets Is Laviva Chocolate Wafer Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva Chocolate Wafer Bar Fat Profile
SATURATED
5.25g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
Compare Laviva Chocolate Wafer Bar
Foods Similar to Laviva Chocolate Wafer Bar
Have another question about Laviva Chocolate Wafer Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.