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Chocolate wafer stick Calories

Sweet, crispy chocolate-coated wafer snack

CALORIES

510kcal

68medium

POTASSIUM

180mg

FIBER

2.8g

Chocolate wafer stick Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

61g

· 48%

Protein

6.5g

· 5%

Fat

26g

· 47%

Fiber

2.8g

Chocolate wafer stick Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

140mg · 20% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Chocolate wafer stick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate wafer stick Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate wafer stick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate wafer stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate wafer stick Fat Profile

SATURATED

12g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Chocolate wafer stick — Frequently Asked Questions

How many calories are in chocolate wafer sticks?

Chocolate wafer sticks provide 510 calories per 100 g. They are a high-calorie sweet snack.

Are chocolate wafer sticks suitable for a vegetarian diet, and do they contain allergens?

They are compatible with omnivore, vegetarian, and flexitarian diets, but they are ultra-processed. They contain gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.