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Chocolate ganache Calories
Rich chocolate-and-cream confection used as frosting, filling, or glaze
CALORIES
GI
POTASSIUM
FIBER
Chocolate ganache Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
34.8g
· 31%
Protein
4.2g
· 4%
Fat
32.1g
· 65%
Fiber
3.1g
Chocolate ganache Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate ganache Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate ganache Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate ganache Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate ganache Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate ganache Fat Profile
SATURATED
19.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Chocolate ganache
Chocolate ganache — Frequently Asked Questions
How many calories are in chocolate ganache?
Chocolate ganache contains 445 calories per 100 g. A 100 g serving also provides 32.1 g of fat and 34.8 g of carbohydrates.
Is chocolate ganache low glycemic?
Chocolate ganache has a glycemic index of 38. It provides 34.8 g of carbohydrates and 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.