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⚡High Potassium

Chocolate surprise egg Calories

Milk chocolate confection with a toy capsule inside

CALORIES

560kcal

43medium

POTASSIUM

360mg

FIBER

2.5g

Chocolate surprise egg Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

53g

· 38%

Protein

· 6%

Fat

35g

· 56%

Fiber

2.5g

Chocolate surprise egg Vitamins & Minerals

Vitamins

0.32mg · 25% DV

B12

0.45µg · 19% DV

0.45mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

230mg · 33% DV

Calcium

220mg · 22% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Chocolate surprise egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate surprise egg Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate surprise egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate surprise egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate surprise egg Fat Profile

SATURATED

20.5g

MONOUNSATURATED

10.5g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Chocolate surprise egg — Frequently Asked Questions

How many calories are in a chocolate surprise egg?

It provides 560 calories per 100 g. Per 100 g, it also contains 53 g carbs, 35 g fat, and 8 g protein.

Is a chocolate surprise egg suitable for vegetarians, and what is its glycemic index?

It is compatible with vegetarian and omnivore diets. Its glycemic index is 43, and it is an ultra-processed sweet that contains dairy and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.