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Chocolate-coated wafer roll Calories

Sweet, crispy chocolate-coated wafer snack

CALORIES

510kcal

68medium

POTASSIUM

210mg

FIBER

2.9g

Chocolate-coated wafer roll Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

61.5g

· 48%

Protein

6.2g

· 5%

Fat

26.8g

· 47%

Fiber

2.9g

Chocolate-coated wafer roll Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

Selenium

5.6µg · 10% DV

Zinc

1mg · 9% DV

Chocolate-coated wafer roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated wafer roll Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated wafer roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-coated wafer roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated wafer roll Fat Profile

SATURATED

14.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

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Chocolate-coated wafer roll — Frequently Asked Questions

How many calories are in chocolate-coated wafer rolls?

Chocolate-coated wafer rolls provide 510 calories per 100 g. A 100 g serving also contains 26.8 g of fat and 61.5 g of carbohydrates.

Are chocolate-coated wafer rolls suitable for vegetarians?

Chocolate-coated wafer rolls are compatible with a vegetarian diet. They contain gluten, dairy, and soy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.