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Chocolate-coated wafer stick Calories

Sweet, crispy chocolate-coated wafer snack

CALORIES

515kcal

62medium

POTASSIUM

210mg

FIBER

2.8g

Chocolate-coated wafer stick Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

61.5g

· 48%

Protein

6.2g

· 5%

Fat

26.8g

· 47%

Fiber

2.8g

Chocolate-coated wafer stick Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Selenium

6.5µg · 12% DV

Zinc

1mg · 9% DV

Chocolate-coated wafer stick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate-coated wafer stick Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-coated wafer stick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-coated wafer stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-coated wafer stick Fat Profile

SATURATED

14.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Chocolate-coated wafer stick — Frequently Asked Questions

How many calories are in chocolate-coated wafer sticks?

Chocolate-coated wafer sticks provide 515 calories per 100 g. They also contain 26.8 g of fat and 61.5 g of carbohydrates per 100 g.

Are chocolate-coated wafer sticks suitable for vegetarians?

Yes, chocolate-coated wafer sticks are compatible with a vegetarian diet. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.