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Chocolate-covered almonds Calories
Crunchy almonds coated in chocolate, energy-dense snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chocolate-covered almonds (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 13.2 g of carbs, 3.2 g of protein, 10.2 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Chocolate-covered almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
13.2g
· 5% DV
Protein
3.2g
· 6% DV
Fat
10.2g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 8% · Fat 58%
Chocolate-covered almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate-covered almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (small) | 8 g | 42 kcal |
| 1 tablespoon (medium) | 12 g | 62 kcal |
| 1 piece (large) | 15 g | 78 kcal |
| 1 pack (mini) | 40 g | 208 kcal |
| 1 pack (jumbo) | 80 g | 416 kcal |
| 1 cup (whole) | 90 g | 468 kcal |
| 100 g | 100 g | 520 kcal |
| 1 bottle (jumbo) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Chocolate-covered almonds
Are chocolate-covered almonds healthy?
Chocolate-covered almonds can be part of a varied diet, but they are an energy-dense sweet snack rather than a substitute for plain nuts. The chocolate coating adds sugar and fat, so a small portion is a practical way to enjoy them.
What are chocolate-covered almonds made of?
Chocolate-covered almonds are made by coating whole almonds in chocolate, which may be dark, milk, or white. Some products add extra ingredients such as sugar or flavorings, so the ingredient list is the best way to see what a particular brand uses.
How do you make chocolate-covered almonds at home?
To make chocolate-covered almonds at home, dip dry almonds in melted chocolate, separate them on baking paper, and chill until the coating sets. For an even coating, stir the almonds through the chocolate in small batches and let excess chocolate drip off.
Why do chocolate-covered almonds sometimes get a white coating?
A white or cloudy film on chocolate-covered almonds is often chocolate bloom, caused when cocoa butter or sugar crystals rise to the surface after temperature or humidity changes. It can affect appearance and texture, but by itself does not mean the almonds have spoiled.
Can you freeze chocolate-covered almonds?
Yes, you can freeze chocolate-covered almonds in a tightly sealed, freezer-safe container. Let the container come to room temperature before opening it; this helps prevent condensation from forming on the chocolate when the cold almonds meet warm air.
How long do chocolate-covered almonds last after opening?
Chocolate-covered almonds keep best after opening when stored airtight in a cool, dry place away from sunlight. Their shelf life varies by product and storage conditions, so use the package’s date as a guide and discard them if they develop an unusual smell or taste.
Can chocolate-covered almonds make you gain weight?
Chocolate-covered almonds can contribute to weight gain if they regularly add more energy to your diet than you use. Their combination of nuts and chocolate makes it easy to eat several at once, so portioning some into a bowl can help.
Do chocolate-covered almonds raise blood sugar?
Yes, chocolate-covered almonds can raise blood sugar because the chocolate coating contributes carbohydrates, including sugars. The response varies with the portion and the product; people managing diabetes should follow their personal meal plan and can ask their dietitian about a suitable serving.
Are chocolate-covered almonds a good snack before bed?
Chocolate-covered almonds are not ideal right before bed if chocolate affects your sleep. Chocolate contains small amounts of caffeine and theobromine, which can be stimulating for some people; a modest serving earlier in the evening may be a better choice.
Can dogs eat chocolate-covered almonds?
No, do not give chocolate-covered almonds to dogs. Chocolate can be toxic to dogs, and almonds may also cause digestive upset or pose a choking risk. If your dog eats some, contact a veterinarian promptly and share the type and amount of chocolate.
Chocolate-covered almonds Vitamins & Minerals
Vitamins
Vitamin E
2.34mg · 16% DV
Biotin
2.4µg · 8% DV
B2
0.08mg · 6% DV
Folate
10.5µg · 3% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.21mg · 23% DV
Phosphorus
78mg · 11% DV
Magnesium
36mg · 9% DV
Potassium ⭐
147mg · 4% DV
Sodium
3mg · 0% DV
Chocolate-covered almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered almonds
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-covered almonds?
Chocolate-covered almonds combine whole or chopped almonds with a chocolate coating. The nut’s toasted, slightly sweet flavour and firm crunch contrast with the chocolate’s sweetness; the result varies with the type and thickness of the coating. They are sold as a confectionery snack rather than a dish with one particular place of origin, and are often shared from a bowl or included in assorted chocolate and nut selections.
Enjoy them on their own, with coffee or tea, or as a small after-dinner treat. Almonds contribute protein and fibre, while the chocolate coating makes these an energy-dense snack. A modest handful can satisfy a craving; pair it with fresh fruit if you want a more varied snack.
How Nutritious Is Chocolate-covered almonds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-covered almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered almonds Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered almonds Fat Profile
SATURATED
3.36g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 258:1
Above the ideal 4:1 (258:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.