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Chocolate-covered almonds Calories
Crunchy almonds coated in chocolate, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate-covered almonds Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
44g
· 34%
Protein
10.5g
· 8%
Fat
34g
· 58%
Fiber
7.5g
Chocolate-covered almonds Vitamins & Minerals
Vitamins
Vitamin E
7.8mg · 52% DV
Biotin
8µg · 27% DV
B2
0.25mg · 19% DV
Folate
35µg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
260mg · 37% DV
Magnesium
120mg · 29% DV
Chocolate-covered almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-covered almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered almonds Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered almonds Fat Profile
SATURATED
11.2g
MONOUNSATURATED
18.5g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 430:1
Above the ideal 4:1 (430:1).
Foods Similar to Chocolate-covered almonds
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Nutrition data compiled from USDA FoodData Central and scientific sources.